{"product_id":"broad-beans-fava-beans-kg","title":"Broad Beans Fava Beans - (kg)","description":"\u003cp\u003eFresh \u003cstrong\u003eBroad Beans\u003c\/strong\u003e, also known as \u003cstrong\u003eFava Beans\u003c\/strong\u003e or \u003cstrong\u003eFaba Beans\u003c\/strong\u003e, are large, flat, oval-shaped green legumes with a naturally nutty, mildly sweet flavour and satisfying texture. These versatile \u003cstrong\u003egreen broad beans\u003c\/strong\u003e are a nutritious addition to everyday meals and can be enjoyed in salads, soups, stews, stir-fries, side dishes, dips, and more.\u003c\/p\u003e\n\u003cp\u003ePacked with \u003cstrong\u003eplant-based protein, dietary fibre, folate, potassium, magnesium, iron, and essential vitamins\u003c\/strong\u003e, fresh broad beans are a wholesome choice for balanced meals. Their hearty texture and rich flavour make them popular in a wide range of cuisines.\u003c\/p\u003e\n\u003ch3\u003eNutritional Benefits of Broad Beans\u003c\/h3\u003e\n\u003cp\u003eBroad beans are naturally nutrient-rich and provide approximately \u003cstrong\u003e88 calories per 100 grams of raw beans\u003c\/strong\u003e. They contain:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e 7.6 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e 18.7 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fibre:\u003c\/strong\u003e 7.5 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e 0.5 g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFolate:\u003c\/strong\u003e 423 µg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIron:\u003c\/strong\u003e 1.6 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium:\u003c\/strong\u003e 43 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium:\u003c\/strong\u003e 332 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin K:\u003c\/strong\u003e 9 µg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin B6:\u003c\/strong\u003e 0.16 mg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHealth Benefits of Fresh Broad Beans\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eExcellent Source of Plant-Based Protein\u003c\/strong\u003e\u003cbr\u003eBroad beans are a good source of plant-based protein, making them a nutritious option for vegetarian and vegan diets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh in Dietary Fibre\u003c\/strong\u003e\u003cbr\u003eWith a naturally high fibre content, fava beans can be included as part of a balanced diet and support normal digestive health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrient-Rich Legume\u003c\/strong\u003e\u003cbr\u003eBroad beans provide important nutrients including folate, iron, magnesium, potassium, vitamin K, and vitamin B6.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSupports a Balanced Diet\u003c\/strong\u003e\u003cbr\u003eTheir combination of protein, fibre, carbohydrates, vitamins, and minerals makes fresh broad beans a versatile ingredient for nutritious everyday meals.\u003c\/p\u003e\n\u003ch3\u003eHow to Use Broad Beans\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBroad Bean Salads\u003c\/strong\u003e\u003cbr\u003eBlanch and peel fresh broad beans, then combine them with leafy greens, herbs, lemon, and your favourite dressing for a fresh and nutritious salad.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSoups and Stews\u003c\/strong\u003e\u003cbr\u003eAdd broad beans to soups and stews for extra texture, flavour, fibre, and plant-based protein.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSautéed Broad Beans\u003c\/strong\u003e\u003cbr\u003eCook with garlic, olive oil, herbs, and seasonings for a simple and delicious vegetable side dish.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBroad Bean Puree and Dips\u003c\/strong\u003e\u003cbr\u003eBlend cooked fava beans with olive oil, lemon juice, garlic, and herbs to create a smooth and flavourful dip or spread.\u003c\/p\u003e\n\u003ch3\u003eWhy Choose Fresh Broad Beans?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eFresh, nutritious green legumes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNaturally rich in plant-based protein\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHigh in dietary fibre\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGood source of folate and essential minerals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNutty, mildly sweet flavour\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVersatile for salads, soups, stews, and side dishes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for a variety of healthy meal options\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFresh Broad Beans (Fava Beans)\u003c\/strong\u003e are a delicious and versatile legume that can bring flavour, texture, and valuable nutrients to everyday cooking. Add them to your favourite recipes for a wholesome and satisfying meal.\u003c\/p\u003e","brand":"DeliverFresh","offers":[{"title":"Default Title","offer_id":54029336248634,"sku":"DFV303","price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/6685\/9578\/files\/BroadBeansFavaBeans_2.png?v=1788862908","url":"https:\/\/www.deliverfresh.au\/products\/broad-beans-fava-beans-kg","provider":"DeliverFresh","version":"1.0","type":"link"}