{"product_id":"chicken-strips-stir-fry-500g","title":"Chicken Strips Stir Fry - (500g)","description":"\u003ch3\u003eChicken Strips Stir-Fry\u003c\/h3\u003e\n\u003cp\u003eChicken strips stir-fry is a convenient and flavourful meal combining tender chicken with a colourful selection of fresh vegetables and a savoury stir-fry sauce. It is quick to prepare and can be easily adapted with different vegetables, sauces, and seasonings.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eChicken:\u003c\/strong\u003e Thinly sliced strips of chicken breast or thigh.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eVegetables:\u003c\/strong\u003e A colourful combination may include capsicum, broccoli, carrots, snow peas, onions, or other fresh vegetables.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eStir-Fry Sauce:\u003c\/strong\u003e Commonly prepared with ingredients such as soy sauce, garlic, ginger, sesame oil, or a touch of honey.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSeasoning:\u003c\/strong\u003e Salt, pepper, herbs, and spices can be added according to taste.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCooking Method\u003c\/h3\u003e\n\u003cp\u003eThe chicken and vegetables are cooked rapidly in a hot wok or frying pan. Using high heat helps the chicken cook quickly while allowing the vegetables to maintain their natural colour and a pleasant crisp texture. The sauce is added during cooking to coat the ingredients with its rich savoury flavour.\u003c\/p\u003e\n\u003ch3\u003eTaste \u0026amp; Texture\u003c\/h3\u003e\n\u003cp\u003eThe dish combines tender, juicy chicken with lightly crunchy vegetables. The sauce provides a savoury, aromatic and umami-style flavour, while ingredients such as garlic and ginger add extra depth.\u003c\/p\u003e\n\u003ch3\u003eServing Ideas\u003c\/h3\u003e\n\u003cp\u003eChicken stir-fry can be enjoyed in several ways:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eServed with steamed rice\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTossed through noodles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePaired with quinoa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEnjoyed on its own as a lighter meal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCustomised with your favourite vegetables and sauce\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIts quick preparation makes it a practical option for weeknight dinners and convenient meal preparation.\u003c\/p\u003e\n\u003ch3\u003eNutrition Information\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eApproximate values per serving:\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth align=\"right\"\u003eAmount\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e250–300 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e25–30 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e10–15 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSaturated Fat\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e2–5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e15–20 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e5–8 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd align=\"right\"\u003e3–5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eNutrition values are estimates and can change depending on the amount and type of chicken, vegetables, cooking oil, sauce, and other ingredients used. For accurate nutritional information, calculate the values using the exact recipe and serving size.\u003c\/em\u003e\u003c\/p\u003e","brand":"DeliverFresh","offers":[{"title":"Default Title","offer_id":67598456291642,"sku":"DFC006","price":9.49,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/6685\/9578\/files\/227.png?v=1790674831","url":"https:\/\/www.deliverfresh.au\/products\/chicken-strips-stir-fry-500g","provider":"DeliverFresh","version":"1.0","type":"link"}