{"product_id":"premium-dates-250g","title":"Premium Dates - (250g)","description":"\u003cp\u003ePremium Medjool Dates are prized for their generous size, tender texture, and rich, naturally caramel-like sweetness. Their deep brown colour and plump appearance make them a popular choice for snacking and adding natural sweetness to both sweet and savoury recipes.\u003c\/p\u003e\n\u003cp\u003eThey can be enjoyed straight from the pack, added to desserts and baked goods, blended into smoothies, or chopped into cereals, salads, and other dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition Information (per 100g):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEnergy:\u003c\/strong\u003e Approximately 277 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Approximately 75g\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fibre:\u003c\/strong\u003e Approximately 6.7g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSugars:\u003c\/strong\u003e Approximately 66.5g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e Approximately 1.8g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eFat:\u003c\/strong\u003e Approximately 0.2g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eKey Nutrients:\u003c\/strong\u003e Provides potassium, magnesium, vitamin B6, and iron.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMedjool dates contain naturally occurring sugars while also providing fibre and essential nutrients. They can be a convenient alternative to refined sugar when you want to add sweetness to recipes using a whole-food ingredient. As part of a balanced diet, they are best enjoyed in appropriate portions.\u003c\/p\u003e","brand":"DeliverFresh","offers":[{"title":"Default Title","offer_id":54041773146426,"sku":"DFD001","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/6685\/9578\/files\/dates_1.png?v=1789112109","url":"https:\/\/www.deliverfresh.au\/products\/premium-dates-250g","provider":"DeliverFresh","version":"1.0","type":"link"}