{"product_id":"walnuts-in-the-shell-kg","title":"Walnuts In The Shell - (kg)","description":"\u003cp\u003eWalnuts in Shell are whole walnuts presented naturally with their firm outer shell intact. The hard shell helps protect the delicate walnut kernel inside, which can be accessed by cracking the shell before eating. The edible kernel has a rich, mildly sweet flavour and satisfying crunch, making walnuts a popular choice for snacking and cooking.\u003c\/p\u003e\n\u003cp\u003eWalnuts in Shell can be enjoyed as a wholesome snack once cracked open or used in a variety of recipes. They can also be added to baked goods, salads, cereals, desserts, and savoury dishes for extra texture and flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition Information (per 100g of walnuts in shell):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eEnergy:\u003c\/strong\u003e Approximately 183 kcal\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eProtein:\u003c\/strong\u003e Approximately 4.3g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCarbohydrates:\u003c\/strong\u003e Approximately 9.6g\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDietary Fibre:\u003c\/strong\u003e Approximately 6.7g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTotal Fat:\u003c\/strong\u003e Approximately 15.2g\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eSaturated Fat:\u003c\/strong\u003e Approximately 1.7g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMonounsaturated Fat:\u003c\/strong\u003e Approximately 2.4g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePolyunsaturated Fat:\u003c\/strong\u003e Approximately 10.7g\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eKey Nutrients:\u003c\/strong\u003e Contains vitamin E, manganese, copper, and biotin.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe nutritional values listed are approximate and may differ depending on the variety and preparation. Since the figures refer to walnuts with the shell included, the nutritional composition of the edible kernel alone will be different.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eServing \u0026amp; Preparation:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUse a nutcracker or suitable tool to carefully open the shell and remove the walnut kernel. Enjoy the kernels on their own or incorporate them into your favourite sweet and savoury recipes. As walnuts are naturally energy-dense, they are best enjoyed as part of a balanced diet.\u003c\/p\u003e","brand":"DeliverFresh","offers":[{"title":"Default Title","offer_id":54041779667258,"sku":"DFD003","price":16.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/6685\/9578\/files\/WalnutsinShell_1.png?v=1789112611","url":"https:\/\/www.deliverfresh.au\/products\/walnuts-in-the-shell-kg","provider":"DeliverFresh","version":"1.0","type":"link"}