Going plant-based for a week doesn't have to be boring. With the incredible range of fresh vegetables available from DeliverFresh, you can create satisfying, flavour-packed dinners every night.
Monday: Roasted Pumpkin and Lentil Soup
Roast pumpkin with garlic and onion, blend with cooked lentils and vegetable stock. Season with cumin and coriander.
Tuesday: Mushroom and Potato Stir-Fry
Slice king brown mushrooms and chat potatoes, stir-fry with garlic, soy sauce, and fresh herbs. Serve over steamed rice.
Wednesday: Stuffed Capsicum with Quinoa and Vegetables
Fill capsicums with a mix of quinoa, diced tomatoes, corn, and herbs. Bake until tender.
Thursday: Cauliflower and Chickpea Curry
Simmer cauliflower florets and chickpeas in a rich tomato and coconut curry sauce. Serve with flatbread.
Friday: Vegetable Frittata
Whisk eggs with sautรฉed zucchini, spring onions, and cherry tomatoes. Cook in an oven-safe pan until set.
Saturday: Asian Greens Noodle Bowl
Blanch choy sum and bok choy, serve over rice noodles with a sesame-ginger broth.
Sunday: Roasted Root Vegetable Tray Bake
Toss carrots, parsnips, and beetroot with olive oil and rosemary. Roast until caramelised and serve with hummus.
Get all these fresh vegetables delivered from DeliverFresh.
