You've probably heard the advice to eat the rainbow. But what does it actually mean, and why does it matter? Each colour in fruits and vegetables represents different phytonutrients that support your health in unique ways.
Red: Tomatoes, Radishes
Red produce contains lycopene and anthocyanins, which support heart health and may reduce the risk of certain cancers. Tomatoes are especially rich in lycopene.
Orange and Yellow: Carrots, Pineapple, Honeydew
These colours signal beta-carotene and vitamin C. Beta-carotene converts to vitamin A in the body, supporting eye health and immune function.
Green: Leafy Greens, Asparagus, Broccoli
Green vegetables are rich in chlorophyll, folate, vitamin K, and iron. They support bone health, blood health, and detoxification.
Purple and White: Kohlrabi, Fennel, Celeriac
These contain allicin and quercetin, which have anti-inflammatory and antioxidant properties. They support cardiovascular health and immune function.
How to Eat More Colours
Aim to include at least three different coloured vegetables or fruits in every meal. A colourful plate is almost always a nutritious one.
Browse the full rainbow of fresh produce at DeliverFresh and start eating more colour today.
