Spring is a glorious time for fresh greens in Australia. As the weather warms up, a new wave of vibrant, tender vegetables arrives โ and they're some of the most nutritious you'll find all year.
Top Spring Greens to Try
- Asparagus: Tender and sweet, best lightly steamed or griddled.
- Spring Onions: Mild and versatile, great raw or cooked.
- Choy Sum: A classic Asian green that's crisp and flavourful.
- Lettuce: Crisp varieties like oak lettuce are perfect for fresh salads.
- Radishes: Peppery and crunchy, a great addition to spring salads.
Why Spring Greens Are So Good for You
Spring greens are rich in vitamins A, C, and K, as well as folate and fibre. They're low in calories and high in antioxidants, making them a powerhouse for your health.
Simple Spring Green Salad
Combine oak lettuce, sliced radishes, spring onions, and blanched asparagus. Dress with lemon juice, olive oil, salt, and pepper. Top with toasted seeds for crunch. Fresh, simple, and delicious.
Order your spring greens from DeliverFresh and enjoy the season's best delivered to your door.
