Chard Leaves Rainbow - (Bunch)

Fresh Rainbow Chard – Swiss Chard

Fresh rainbow chard, also known as Swiss chard, is a colourful leafy green vegetable with vibrant stems in shades of red, yellow, orange, and pink. It has large, dark green leaves and a mild, slightly earthy flavour.

Both the leaves and stems are edible, making rainbow chard a versatile vegetable for everyday cooking.

Uses

• Sauté or stir-fry with garlic

• Steam as a healthy side dish

• Add to soups and stews

• Use in salads and vegetable dishes

• Add to pasta, rice, and other meals

Vitamins & Minerals

• Rich in Vitamins A, C, and K

• Contains folate and iron

• Provides calcium and dietary fibre

• Contains natural antioxidants

Flavor Profile

Rainbow chard has a mild, fresh, and slightly earthy flavour. The leaves are tender when cooked, while the colourful stems add a pleasant texture.

Storage

Keep fresh rainbow chard refrigerated in a plastic bag or suitable container to help maintain its freshness.

Why Choose Fresh Rainbow Chard?

Fresh rainbow chard adds vibrant colour and nutritious leafy greens to salads, stir-fries, soups, pasta, rice dishes, and healthy everyday meals.

Nutrition information may vary depending on variety, growing conditions, freshness, and preparation.