Honeydew Melon - (Whole or 1/2 Cut)

Fresh Honeydew Melon is a sweet, juicy and refreshing fruit known for its smooth pale green rind and succulent light green flesh. Belonging to the Cucurbitaceae family, honeydew melon is closely related to cucumbers, pumpkins and squash.

With its mild, naturally sweet flavour and smooth, slightly firm texture, Honeydew Melon is a popular choice for fresh snacking and summer recipes. Its high water content makes it especially refreshing on warm days.

Key Features

• Premium Fresh Honeydew Melon

• Round to oval-shaped fruit

• Smooth, pale green rind

• Light green, juicy flesh

• Mild, sweet and refreshing flavour

• Smooth and slightly firm texture

• Approximately 90% water

• Naturally provides Vitamin C and Potassium

• Low in calories and fat

• Perfect for summer snacking

Nutritional Information (Per 100g)

• Energy: 36 kcal

• Water: Approximately 90%

• Carbohydrates: 9.1 g

• Sugars: 8.2 g

• Dietary Fibre: 0.8 g

• Protein: 0.5 g

• Fat: 0.2 g

• Vitamin C: 18 mg

• Potassium: 228 mg

• Vitamin K: 0.3 mcg

• Folate: 3 mcg

• Calcium: 6 mg

• Magnesium: 6 mg

Culinary Uses

Fresh Honeydew Melon is perfect for:

• Enjoying fresh as a refreshing snack

• Adding to fruit salads and fruit bowls

• Blending into smoothies and juices

• Serving with yoghurt and breakfast bowls

• Adding to fruit platters

• Using in chilled summer desserts

• Creating refreshing melon drinks

• Pairing with other fresh seasonal fruits

Vegetable & Fruit Weekender

Add Fresh Honeydew Melon to your Vegetable & Fruit Weekender selection. Its sweet flavour, juicy texture and refreshing character make it perfect for weekend breakfasts, snacks, smoothies, fruit salads, desserts and entertaining alongside other fresh seasonal fruits and vegetables.