Ladies Finger Okra - (Kg)

Fresh Okra – Lady’s Finger

Flavour & Texture

Fresh okra has a mild, grassy and slightly sweet flavour with a tender texture. When cooked, the pods develop their characteristic soft, slightly mucilaginous texture, which works well in many traditional dishes.

Appearance

Okra features slender, elongated green pods with distinctive ridges and small edible seeds inside. The pods are best enjoyed while young and tender.

Culinary Uses

Fresh okra is ideal for:

• Indian curries and stir-fries

• Deep-frying and pan-frying

• Roasting and grilling

• Soups and stews

• Gumbo and hearty dishes

• Pickling

• Middle Eastern and African cuisine

Wash and trim the ends before cooking. Okra can be cooked whole or sliced depending on the recipe.

Vitamins & Minerals

Okra naturally provides vitamins A, C and K, along with folate, calcium and iron. It is also a good source of dietary fibre and provides plant-based protein.

Storage

Keep refrigerated in a paper bag or breathable container. Avoid excess moisture and use promptly for the best freshness, flavour and texture.

Nutrition information may vary depending on freshness, variety, growing conditions and preparation.