Lufa - (1 Kg)
Luffa, also known as ridge gourd or turai, is a light green vegetable with ridged skin and a soft, spongy interior. I...
Luffa, also known as ridge gourd or turai, is a light green vegetable with ridged skin and a soft, spongy interior. It has a mild flavor and is commonly used in Indian, Asian, and tropical cuisines. Ideal for curries, stir-fries, and soups, luffa becomes tender when cooked and absorbs spices well. Naturally low in calories and rich in fiber, it’s a nutritious choice for everyday meals.
Nutrition information for Lufa - (1 Kg) will be available soon. All our produce is sourced fresh from local Australian farms and packed with natural vitamins and minerals.
Store in a cool, dry place. Refrigerate after opening for maximum freshness. Best consumed within 3-5 days of delivery. Keep away from direct sunlight.
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