Rockmelon / Cantaloupe - (1/2 cut or Whole)

Fresh Cantaloupe Melon, also known as Rockmelon, is a delicious summer fruit recognised for its netted skin, vibrant orange flesh and naturally sweet flavour. When ripe, the skin develops green to beige or tan tones, while the flesh becomes juicy, succulent and soft with a smooth, almost buttery texture.

Known for its sweet taste and fragrant aroma, Fresh Rockmelon is perfect for enjoying on its own or adding to fruit salads, smoothies, desserts and refreshing summer dishes.

Key Features

• Premium Fresh Cantaloupe Melon / Rockmelon

• Medium to large round or oval-shaped fruit

• Distinctive netted skin

• Green to beige or tan skin when ripe

• Juicy orange flesh

• Soft, succulent and smooth texture

• Naturally sweet flavour with a pleasant aroma

• Excellent source of Vitamin A and Vitamin C

• Typically in season during summer

Nutritional Information (Per 100g)

• Energy: 34 kcal

• Carbohydrates: 8.2 g

• Sugars: 7.9 g

• Dietary Fibre: 0.9 g

• Protein: 0.8 g

• Fat: 0.2 g

• Vitamin A: 169 mcg

• Vitamin C: 36.7 mg

• Potassium: 267 mg

• Calcium: 9 mg

Culinary Uses

Fresh Cantaloupe Melon is perfect for:

• Enjoying fresh, sliced or scooped into melon balls

• Adding to fruit salads and fruit bowls

• Blending into smoothies and juices

• Serving with yoghurt and breakfast bowls

• Adding to chilled summer desserts

• Pairing with prosciutto for a classic appetiser

• Creating refreshing summer platters

• Adding to fruit and cheese boards

Vegetable & Fruit Weekender

Add Fresh Cantaloupe Melon (Rockmelon) to your Vegetable & Fruit Weekender selection. Its sweet flavour, juicy orange flesh and refreshing character make it perfect for weekend breakfasts, snacks, fruit salads, smoothies, desserts and entertaining alongside other fresh seasonal fruits and vegetables.