Spinach - (Bunch)

Fresh Spinach

Flavour & Texture

Fresh spinach has a mild, slightly earthy flavour with tender, delicate leaves. It can be enjoyed fresh for a crisp texture or lightly cooked until soft and silky.

Appearance

Spinach has smooth, tender green leaves with slender stems. The leaves can range from light to deep green depending on the variety and maturity.

Culinary Uses

Fresh spinach is ideal for:

• Salads

• Smoothies

• Sandwiches and wraps

• Soups and stews

• Pasta dishes

• Omelettes and egg dishes

• Stir-fries

• Sautéing and steaming

• Fresh juices

Vitamins & Minerals

Spinach is naturally rich in vitamin K, vitamin A, vitamin C and folate. It also provides iron, magnesium, calcium and potassium, along with dietary fibre and naturally occurring antioxidants such as beta-carotene and lutein.

Storage

Keep spinach refrigerated and store in a breathable bag or container. Keep the leaves dry to help maintain freshness and use promptly for the best quality.

Nutrition information may vary depending on freshness, variety, growing conditions and preparation.