Fresh herbs are more than just garnishes. They're concentrated sources of vitamins, minerals, and antioxidants that can significantly boost the nutritional value of your meals.
Tarragon
Tarragon is rich in antioxidants and has been traditionally used to support digestion and appetite. It contains vitamins A and C, as well as iron and calcium.
Parsley
One of the most nutrient-dense herbs available. Parsley is exceptionally high in vitamin K, which is essential for bone health and blood clotting.
Coriander
Coriander leaves are rich in vitamin C, vitamin K, and antioxidants. They may also help support healthy blood sugar levels.
How to Use More Fresh Herbs
- Add a handful of fresh herbs to salads for a flavour and nutrition boost.
- Blend herbs into dressings, pestos, and sauces.
- Stir fresh herbs through cooked dishes just before serving to preserve their nutrients.
- Make herb-infused water for a refreshing, nutritious drink.
Order fresh tarragon and other herbs from DeliverFresh and elevate your cooking and your health.
