Your immune system relies on a steady supply of vitamins, minerals, and antioxidants. The good news? Many of the best immune-boosting foods are fresh vegetables you can order right now from DeliverFresh.
1. Broccoli and Brussels Sprouts
Both are packed with vitamin C, vitamin E, and antioxidants. Lightly steam or roast to preserve their nutrients.
2. Spinach and Leafy Greens
Rich in vitamin C, folate, and beta-carotene, leafy greens are immune powerhouses. Eat them raw in salads or lightly cooked.
3. Garlic
Garlic contains allicin, a compound with powerful antimicrobial properties. Add it generously to your cooking.
4. Ginger
Ginger has anti-inflammatory and antioxidant properties. Use it fresh in stir-fries, teas, and dressings.
5. Red Capsicum
Surprisingly, red capsicum contains more vitamin C than oranges. Eat raw for maximum benefit.
Build Your Immunity Through Diet
Eating a wide variety of colourful vegetables every day is the best way to support your immune system. Order your immune-boosting produce from DeliverFresh today.
