Luffa, also known as ridge gourd or turai, is a light green vegetable with ridged...
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Luffa, also known as ridge gourd or turai, is a light green vegetable with ridged skin and a soft, spongy interior. It has a mild flavor and is commonly used in Indian, Asian, and tropical cuisines. Ideal for curries, stir-fries, and soups, luffa becomes tender when cooked and absorbs spices well. Naturally low in calories and rich in fiber, it’s a nutritious choice for everyday meals.
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