Broad Beans Fava Beans - (kg)

Fresh Broad Beans, also known as Fava Beans or Faba Beans, are large, flat, oval-shaped green legumes with a naturally nutty, mildly sweet flavour and satisfying texture. These versatile green broad beans are a nutritious addition to everyday meals and can be enjoyed in salads, soups, stews, stir-fries, side dishes, dips, and more.

Packed with plant-based protein, dietary fibre, folate, potassium, magnesium, iron, and essential vitamins, fresh broad beans are a wholesome choice for balanced meals. Their hearty texture and rich flavour make them popular in a wide range of cuisines.

Nutritional Benefits of Broad Beans

Broad beans are naturally nutrient-rich and provide approximately 88 calories per 100 grams of raw beans. They contain:

• Protein: 7.6 g

• Carbohydrates: 18.7 g

• Dietary Fibre: 7.5 g

• Fat: 0.5 g

• Folate: 423 µg

• Iron: 1.6 mg

• Magnesium: 43 mg

• Potassium: 332 mg

• Vitamin K: 9 µg

• Vitamin B6: 0.16 mg

Health Benefits of Fresh Broad Beans

Excellent Source of Plant-Based Protein
Broad beans are a good source of plant-based protein, making them a nutritious option for vegetarian and vegan diets.

High in Dietary Fibre
With a naturally high fibre content, fava beans can be included as part of a balanced diet and support normal digestive health.

Nutrient-Rich Legume
Broad beans provide important nutrients including folate, iron, magnesium, potassium, vitamin K, and vitamin B6.

Supports a Balanced Diet
Their combination of protein, fibre, carbohydrates, vitamins, and minerals makes fresh broad beans a versatile ingredient for nutritious everyday meals.

How to Use Broad Beans

Broad Bean Salads
Blanch and peel fresh broad beans, then combine them with leafy greens, herbs, lemon, and your favourite dressing for a fresh and nutritious salad.

Soups and Stews
Add broad beans to soups and stews for extra texture, flavour, fibre, and plant-based protein.

Sautéed Broad Beans
Cook with garlic, olive oil, herbs, and seasonings for a simple and delicious vegetable side dish.

Broad Bean Puree and Dips
Blend cooked fava beans with olive oil, lemon juice, garlic, and herbs to create a smooth and flavourful dip or spread.

Why Choose Fresh Broad Beans?

• Fresh, nutritious green legumes

• Naturally rich in plant-based protein

• High in dietary fibre

• Good source of folate and essential minerals

• Nutty, mildly sweet flavour

• Versatile for salads, soups, stews, and side dishes

• Suitable for a variety of healthy meal options

Fresh Broad Beans (Fava Beans) are a delicious and versatile legume that can bring flavour, texture, and valuable nutrients to everyday cooking. Add them to your favourite recipes for a wholesome and satisfying meal.