Chicory - (Bunch)

Fresh Chicory – Leafy Green Vegetable

Fresh chicory is a leafy green vegetable known for its crisp texture and distinctive slightly bitter flavour. It is a versatile ingredient that can be enjoyed raw in salads or cooked in a variety of dishes.

Uses

• Add to fresh salads

• Sauté or stir-fry as a side dish

• Add to soups and stews

• Grill or roast for a milder flavour

• Combine with other leafy greens

Vitamins & Minerals

• Rich in Vitamins A and K

• Good source of dietary fibre

• Contains folate and calcium

• Provides iron and potassium

• Naturally low in calories

Flavor Profile

Fresh chicory has a crisp texture and a slightly bitter, refreshing flavour. Cooking can help soften its bitterness.

Storage

Keep fresh chicory refrigerated in a plastic bag or suitable container to help maintain its freshness and crisp texture.

Why Choose Fresh Chicory?

Fresh chicory is a versatile leafy green, perfect for salads, stir-fries, soups, grilled dishes, and healthy everyday meals.

Nutrition information may vary depending on variety, growing conditions, freshness, and preparation.