Chinese Broccoli Gai Lan - (Bunch)

Fresh Chinese Broccoli – Gai Lan

Description

Fresh Chinese broccoli, also known as Gai Lan or Kai Lan, is a popular leafy green vegetable used in Chinese and Asian cuisine. It has thick, tender stems, dark green leaves, and a mild, slightly bitter flavour.

Uses

• Stir-fry with garlic and sauces

• Add to soups and noodles

• Steam or blanch as a side dish

• Serve with Asian-style sauces

• Add to rice and vegetable dishes

Vitamins & Minerals

• Rich in Vitamins A, C, and K

• Contains folate and calcium

• Provides iron and dietary fibre

• Contains natural antioxidants

Flavor Profile

Chinese broccoli has a fresh, slightly bitter and earthy flavour with tender stems and leafy greens.

Storage

Keep fresh Gai Lan refrigerated in a plastic bag or suitable container. Use within a few days for the best freshness and quality.

Why Choose Fresh Chinese Broccoli?

Fresh Gai Lan is a versatile leafy green perfect for Asian cooking, stir-fries, soups, steaming, noodles, and healthy side dishes.

Nutrition information may vary depending on variety, growing conditions, freshness, and preparation.