Kiwi Fruit Gold Flesh - (Each)

Fresh Gold Flesh Kiwi Fruit, also known as Yellow Kiwi or Gold Kiwi, is a delicious premium kiwifruit variety known for its vibrant golden-yellow flesh, smooth hairless skin and naturally sweet, tropical flavour. Compared with traditional green kiwifruit, gold kiwi has a smoother texture and a sweeter, less tangy taste.

Originally developed in New Zealand, Gold Flesh Kiwi Fruit is now grown in several regions, including New Zealand, Italy and California. Its refreshing flavour and attractive golden flesh make it a popular choice for fresh snacking and a variety of recipes.

Key Features

• Premium Fresh Gold Flesh Kiwi Fruit

• Also known as Yellow Kiwi and Gold Kiwi

• Vibrant golden-yellow flesh

• Smooth, hairless skin

• Sweet and tropical flavour

• Juicy and refreshing texture

• Excellent source of Vitamin C

• Naturally rich in dietary fibre and antioxidants

• Ideal for fresh snacking, salads and smoothies

Nutritional Information (Per 100g)

• Energy: 61 kcal

• Carbohydrates: 14.7 g

• Dietary Fibre: 3 g

• Sugars: 9 g

• Protein: 1.1 g

• Fat: 0.4 g

• Vitamin C: 92.7 mg

• Vitamin K: 40.3 mcg

• Vitamin E: 1.46 mg

• Potassium: 312 mg

• Folate: 25 mcg

• Magnesium: 17 mg

Culinary Uses

Fresh Gold Kiwi Fruit is perfect for:

• Enjoying fresh as a healthy snack

• Adding to fruit salads

• Blending into smoothies and juices

• Serving with yoghurt, granola or breakfast bowls

• Adding to fruit platters

• Using as a colourful topping for desserts

• Creating refreshing tropical-style recipes

Vegetable & Fruit Weekender

Add Fresh Gold Flesh Kiwi Fruit to your Vegetable & Fruit Weekender selection. Its naturally sweet tropical flavour, juicy texture and vibrant golden colour make it perfect for weekend breakfasts, healthy snacks, smoothies, fruit salads and entertaining alongside other fresh seasonal fruits and vegetables.