Premium Dates - (250g)

Premium Medjool Dates are prized for their generous size, tender texture, and rich, naturally caramel-like sweetness. Their deep brown colour and plump appearance make them a popular choice for snacking and adding natural sweetness to both sweet and savoury recipes.

They can be enjoyed straight from the pack, added to desserts and baked goods, blended into smoothies, or chopped into cereals, salads, and other dishes.

Nutrition Information (per 100g):

• Energy: Approximately 277 kcal

• Carbohydrates: Approximately 75g

  • Dietary Fibre: Approximately 6.7g

  • Sugars: Approximately 66.5g

• Protein: Approximately 1.8g

• Fat: Approximately 0.2g

• Key Nutrients: Provides potassium, magnesium, vitamin B6, and iron.

Medjool dates contain naturally occurring sugars while also providing fibre and essential nutrients. They can be a convenient alternative to refined sugar when you want to add sweetness to recipes using a whole-food ingredient. As part of a balanced diet, they are best enjoyed in appropriate portions.