Walnut Kernels - (kg)

Walnut Kernels are the edible inner portions of whole walnuts, carefully separated from their hard outer shells. They have a rich, buttery flavour with a naturally crunchy texture, making them a versatile ingredient for everyday snacking and cooking.

Enjoy walnut kernels on their own, or add them to baked goods, salads, cereals, yoghurt, desserts, and trail mixes. Their rich flavour and satisfying texture make them an easy addition to both sweet and savoury recipes.

Nutrition Information (per 100g):

• Energy: Approximately 654 kcal

• Protein: Approximately 15.2g

• Carbohydrates: Approximately 13.7g

  • Dietary Fibre: Approximately 6.7g

• Total Fat: Approximately 65.2g

  • Saturated Fat: Approximately 6.1g

  • Monounsaturated Fat: Approximately 9.1g

  • Polyunsaturated Fat: Approximately 47.2g

• Key Nutrients: A source of omega-3 fatty acids, vitamin E, manganese, copper, and biotin.

Walnut kernels are naturally nutrient-dense and contain a significant amount of fat, which contributes to their high energy content. They can be included as part of a varied and balanced diet.

Serving Ideas:

• Enjoy as a convenient snack.

• Sprinkle over salads, cereals, or yoghurt.

• Add chopped kernels to cakes, biscuits, breads, and other baked treats.

• Mix with dried fruits and seeds to create a homemade trail mix.

• Use in desserts and savoury dishes for added crunch and flavour.

Nutritional values are approximate and may vary depending on the walnut variety and processing. For the most accurate information, always refer to the product packaging.