Walnuts In The Shell - (kg)

Walnuts in Shell are whole walnuts presented naturally with their firm outer shell intact. The hard shell helps protect the delicate walnut kernel inside, which can be accessed by cracking the shell before eating. The edible kernel has a rich, mildly sweet flavour and satisfying crunch, making walnuts a popular choice for snacking and cooking.

Walnuts in Shell can be enjoyed as a wholesome snack once cracked open or used in a variety of recipes. They can also be added to baked goods, salads, cereals, desserts, and savoury dishes for extra texture and flavour.

Nutrition Information (per 100g of walnuts in shell):

• Energy: Approximately 183 kcal

• Protein: Approximately 4.3g

• Carbohydrates: Approximately 9.6g

  • Dietary Fibre: Approximately 6.7g

• Total Fat: Approximately 15.2g

  • Saturated Fat: Approximately 1.7g

  • Monounsaturated Fat: Approximately 2.4g

  • Polyunsaturated Fat: Approximately 10.7g

• Key Nutrients: Contains vitamin E, manganese, copper, and biotin.

The nutritional values listed are approximate and may differ depending on the variety and preparation. Since the figures refer to walnuts with the shell included, the nutritional composition of the edible kernel alone will be different.

Serving & Preparation:

Use a nutcracker or suitable tool to carefully open the shell and remove the walnut kernel. Enjoy the kernels on their own or incorporate them into your favourite sweet and savoury recipes. As walnuts are naturally energy-dense, they are best enjoyed as part of a balanced diet.